Coping and support

Talk to your doctor or therapist about improving your coping skills and consider these tips to cope with obesity and your weight-loss efforts:

• Journal. Write in a journal to express pain, anger, fear or other emotions.
• Connect. Don't become isolated. Try to participate in regular activities and get together with family or friends periodically.
• Join. Join a support group so that you can connect with others facing similar challenges.
• Focus. Stay focused on your goals. Overcoming obesity is an ongoing process. Stay motivated by keeping your goals in mind. Remind yourself that you're responsible for managing your condition and working toward your goals.
• Relax. Learn relaxation and stress management. Learning to recognize stress and developing stress management and relaxation skills can help you gain control of unhealthy eating habits.